Calorie Macro Calculator

Calories per gram by macronutrient

The four macronutrients that contribute calories are: protein (4 kcal/g),carbohydrates (4 kcal/g), fat (9 kcal/g), andalcohol (7 kcal/g). Fiber and sugar alcohols contribute fewer calories and are often excluded from net carb calculations.

To calculate your daily calorie needs, use the TDEE Calculator. For BMI, see BMI Calculator. For body fat estimation, try Body Fat Calculator.